The Lung Health Newsletter

Bite-sized studies, lung health tips, and a mouth watering meal plan.

The Sunshine Shortage: Unraveling the Global Vitamin D Deficiency

Why Simply Having More Muscle Won’t Save Your Brain: A Deep Dive into Muscle Strength and Cognition

Sugar and Your Brain: What the UK Biobank Tells Us About Dementia

The Snacking Paradox: How Our Snack Choices Are Affecting Our Health

Ginger: A Natural Solution for Autoimmune Inflammation?

A groundbreaking study published in JCI Insight has spotlighted the potentially pivotal role ginger supplements can play for those grappling with autoimmune diseases.

The Essential Guide to Eye-Friendly Foods and Nutrients

Nourishing Your Sight: The Essential Guide to Eye-Friendly Foods and Supplements

🍽️ MIND Over Matter: The Diet That's Changing the Game for Brain Health 🧠

Discover the Revolutionary Eating Plan That's Boosting Memory, Focus, and Mental Clarity—One Bite at a Time 🍏📈

Brain Foods for Optimal Cognitive Health

How To Make Homemade Beef Tallow: A Rich and Sustainable Kitchen Staple

A short and easy guide to make tallow at home

What Is The Mediterranean Diet? Everything You Need To Know.

Understanding the mediterranean diet.

What Is The Carnivore Diet? The All-Meat Diet Explained.

An introduction to the carnivore diet.